Quaker Honey Nut Oatmeal SquaresBased on a 2,000-calorie diet, we recommend that you eat at least three 1-ounce equivalents of whole grain or 48 grams per day. ExpertsEach serving contains 46 grams. Quaker Oatmeal SquaresThis is the link AlsoCereal is a good source for calcium and promotes heart health.QuakerHigh in whole grains and other plants, low in total fat and saturated fat, and high in cholesterol DietsContinue reading Quaker Oatmeal SquaresOver 130 years of tradition has seen us bring wholesome, hearty products to our families.QuakerGrains oatmeal squares cereal, great for snacking or with milk
WholeAdd honeynut sweetness to the mix
46g of whole grains per serving
10 grams of protein in half a cup skim or reduced fat milk (6g protein directly from the product, 4g protein in half a cup skim or reduced fat milk).
Crunchy(Heart Healthy Whole GrainsRich in whole grains and other plant foods, low in total fat, saturatedfat, and cholesterol
DietsSupport a healthy heart Quaker OatsA diet high in whole grain foods, and other plant foods, and low in cholesterol and saturated fat may reduce your risk of developing heart disease.